Your Neighbourhood Studio

Your new favourite Mat Pilates sanctuary
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‍Anjos means angels, and that’s exactly how this studio feels: heavenly, peaceful, and lovingly guided. With a warm, nurturing energy, we invite you to move with intention, breathe deeply, and reconnect with your strength. Here, you’re held, supported, and reminded that your body is a beautiful place to be.
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What we do

Whether you're starting your fitness journey or looking to challenge your strength, we strive to create a space where you feel supported and empowered.

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Mat Pilates

Our full-body Mat Pilates classes are designed to build strength, enhance mobility, and leave you feeling refreshed and thoroughly worked from head to toe.

Yoga

Classes for all levels, from beginners to advanced. Enjoy various styles like Hatha, Vinyasa, and Yin Yoga.

Our Team

Our team leads with kindness, always. We believe in real connection — to your body, your breath, and the people around you. You’re supported here, seen & valued.

Nadia Negm

Originally from Egypt, Nadia competed in the 2016 Rio Games. After facing injuries and athletic burnout, she discovered Pilates and fell back in love with movement 💞 Now, she’s passionate about helping others do the same.

Nadia brings the heat in every class while focusing on body awareness, strength, and joy. Her dynamic teaching style is both challenging and supportive. She strives to create a welcoming space where everyone can feel empowered and connected to their body.

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Kate

Kate is an Irish aerial artist and Pilates instructor based in Lisbon. With a background in Aerial Arts, Vayu Yoga, and Pilates, she’s been teaching since 2016 across Europe, the Middle East, and Asia. Her classes are fun, creative, technical, and empowering—always set to an epic playlist 🎶 For Kate, movement is a tool for connection, challenge, and lasting empowerment.

Pauline

After spending hours behind a computer, her Pilates practice is all about opening the body and reclaiming space—countering the crunch of daily life with movement and ease.

Pauline discovered Pilates during recovery from an injury, and it became the foundation for returning to a full, active life. That journey back to healthy movement unlocked a love for yoga, hiking, and bouldering.Now based in Lisbon for nearly 3 years, between the vibrant neighborhoods of Graça and Mouraria, she’s ready to move, connect, and grow together.

Diana

Meet our dynamic Diana! 💫An aerial artist, performer, and movement teacher from Portugal. Her journey started with pole dance and aerial silks and grew into a deep passion for movement in all its forms. Since 2015, she’s been sharing that love through aerials, flexibility, and yoga – using movement as both art and a tool for empowerment.Expect dynamic, creative, and sweaty classes that leave you feeling strong, open, and joyful – on and off the mat. 💫

Eimear

Meet our ✨radiant✨ Eimear!A Pilates Instructor and Physiotherapist from Ireland, now bringing her energy and expertise to the Anjos Pilates team! 🇮🇪✨Eimear is passionate about helping others build a strong mind-body connection and rediscover joy through movement. Her classes are rooted in the traditional Pilates principles of precision, control, and breath—offering both modifications and challenges to support all levels.Expect to leave her classes feeling strong, centered, and empowered. 💪🧘♀️

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Nadia Negm

Originally from Egypt, Nadia competed in the 2016 Rio Games. After facing injuries and athletic burnout, she discovered Pilates and fell back in love with movement 💞 Now, she’s passionate about helping others do the same.

Nadia brings the heat in every class while focusing on body awareness, strength, and joy. Her dynamic teaching style is both challenging and supportive. She strives to create a welcoming space where everyone can feel empowered and connected to their body.

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Kate

Kate is an Irish aerial artist and Pilates instructor based in Lisbon. With a background in Aerial Arts, Vayu Yoga, and Pilates, she’s been teaching since 2016 across Europe, the Middle East, and Asia. Her classes are fun, creative, technical, and empowering—always set to an epic playlist 🎶 For Kate, movement is a tool for connection, challenge, and lasting empowerment.

Pauline

After spending hours behind a computer, her Pilates practice is all about opening the body and reclaiming space—countering the crunch of daily life with movement and ease.

Pauline discovered Pilates during recovery from an injury, and it became the foundation for returning to a full, active life. That journey back to healthy movement unlocked a love for yoga, hiking, and bouldering.Now based in Lisbon for nearly 3 years, between the vibrant neighborhoods of Graça and Mouraria, she’s ready to move, connect, and grow together.

Diana

Meet our dynamic Diana! 💫An aerial artist, performer, and movement teacher from Portugal. Her journey started with pole dance and aerial silks and grew into a deep passion for movement in all its forms. Since 2015, she’s been sharing that love through aerials, flexibility, and yoga – using movement as both art and a tool for empowerment.Expect dynamic, creative, and sweaty classes that leave you feeling strong, open, and joyful – on and off the mat. 💫

Eimear

Meet our ✨radiant✨ Eimear!A Pilates Instructor and Physiotherapist from Ireland, now bringing her energy and expertise to the Anjos Pilates team! 🇮🇪✨Eimear is passionate about helping others build a strong mind-body connection and rediscover joy through movement. Her classes are rooted in the traditional Pilates principles of precision, control, and breath—offering both modifications and challenges to support all levels.Expect to leave her classes feeling strong, centered, and empowered. 💪🧘♀️

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Anjos Pilates, your neighbourhood studio in the ❤️ of Anjos.

R. Maria Andrade 32
1170-217 Lisbon
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Frequently asked questions

Everything you need to know about our classes.
What type of classes do you offer?
We offer three types of Mat Pilates classes — Pilates Flow, Pilates Power, and Pilates Mobility — designed to complement each other for a well-rounded practice.
What is included?
When you take a class, you are welcome to use our space, chill out and have coffee or tea on the house 😉
What happens if I don't use all my credits in my packs?
Any leftover credits will be carried over and added to your next purchased credit pack.
How does the membership work?
Memberships require a 2-month commitment. You can cancel at any time after that, as long as it's at least one week before the end of your current billing month.
Can I come if I am pregnant?
Absolutely mama! We’d love to have you. Please just make sure you have a doctor’s note clearing you to participate in a group class.
What is your cancellation policy?
Cancel at least 6 hours before class to keep your credit.

Learn more

Anjos Pilates – Your Go-To Pilates Studio in Lisbon

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Discover the Benefits of Pilates in Lisbon

Pilates in Lisbon is more than a passing trend — it's a pathway to a stronger, more balanced body and a calmer mind. Whether you're looking for mat classes, private instruction, or a friendly neighborhood studio near Arroios or Anjos, Anjos Pilates is here to help you feel your best. Our studio welcomes all levels and offers expert guidance in a supportive, tranquil environment.

Conveniently located in the heart of Lisbon, we proudly serve the communities of Anjos, Arroios, Alameda, and Intendente. With small class sizes, flexible pricing, and multilingual instruction, we make it easy to fit Pilates into your life. Many of our clients find us while searching for affordable Pilates Lisbon, Pilates near me Lisbon, or simply the best Pilates studio in town — and stay for the long-term results and warm atmosphere.

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Why Choose Anjos Pilates?

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Whether you're recovering from an injury, working on your posture, or starting your fitness journey, Anjos Pilates offers a welcoming space for everyone. Our certified instructors are skilled in mat-based techniques and bring years of experience teaching both locals and expats. Classes are available in Portuguese and English, and we offer everything from beginner sessions to more advanced training for seasoned practitioners.

If you’ve been exploring options for Pilates in English Lisbon, Pilates for back pain Lisbon, or fitness classes for women Lisbon, you’ll feel right at home here. Our community is diverse and supportive, and our classes are tailored to your pace, goals, and comfort level.

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Mat Pilates, Yoga, and More

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At the core of our offerings is mat Pilates — a method that uses your body’s own resistance to build strength, improve alignment, and develop control. We also proudly offer yoga classes in Lisbon, bringing an additional layer of balance, flexibility, and mindfulness to our clients’ wellness routines.

Our Pilates and yoga studio in Lisbon is designed for holistic movement. Whether you're interested in a grounding yoga flow or a precision-driven Pilates workout, we help you find your center — physically and mentally.

Class Descriptions

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We offer a variety of Pilates classes designed to suit all levels and goals:

  • Foundation Flow: This class is perfect for beginners and anyone wanting to revisit their fundamentals. It focuses on deep core engagement, spinal alignment, and breath coordination.
  • Core & Power Pilates: A challenging session that strengthens your abdominal muscles, glutes, and back. This class is ideal if you're ready to elevate your practice with dynamic, flowing sequences that build heat and strength.
  • Stretch & Release: A gentler class suitable for recovery days or anyone needing to release tension. It includes a blend of mobility work, light toning, and relaxation techniques.
  • Flow Yoga: Offered several times a week, our yoga classes blend breath and movement through creative sequences that improve flexibility, focus, and calm. Suitable for all levels, this is an excellent complement to any Pilates practice.

Private sessions are available across all styles, including personalized yoga instruction in Lisbon, prenatal Pilates, and injury rehabilitation.

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Serving Arroios, Anjos, Alameda & Intendente

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Our Pilates and yoga studio is ideally located for those living or working in Arroios, Anjos, Alameda, and Intendente. Easily accessible by public transport and on foot, we’re a convenient and calm escape from Lisbon’s busy pace.

Many clients discover us while searching for yoga Arroios, Pilates near Alameda Lisbon, or a quiet mat Pilates studio in Anjos — and stay for the professional care and strong community we foster.

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Real Results, Real People

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At Anjos Pilates, our focus is always on the individual. Whether you're recovering from an injury, aiming to improve flexibility, or simply want to build a consistent wellness routine, we guide you step-by-step. Our classes support both short-term recovery and long-term transformation.

We’re also proud to support mental wellness through movement. Many of our students appreciate the mind-body benefits of both Pilates and yoga — especially in a fast-moving city like Lisbon.

“I love the vibe of Anjos Pilates. The classes are intimate and personalized. I noticed a big difference in my posture and back pain after just a few sessions.” — André Gomes

“A top-notch Pilates studio in Lisbon. The location is perfect, the staff is friendly, and the quality of instruction is outstanding.” — Inês Ferreira

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FAQ

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Where can I find yoga and Pilates classes in Lisbon?At Anjos Pilates, we offer both mat Pilates and yoga in a calm, central Lisbon studio near Arroios. Classes are available for all levels and taught in both English and Portuguese.

Which is better for beginners — yoga or Pilates?Both practices are beginner-friendly. Our instructors can guide you toward the right starting point depending on your goals: strength and posture (Pilates) or flexibility and calm (yoga).

Can Pilates or yoga help with back pain?Yes. Many of our students come to us specifically for relief from back discomfort. Our sessions focus on core support, proper alignment, and balanced movement to reduce pain over time.

Are the classes taught in English?Yes. We offer English-speaking Pilates and yoga classes, especially popular with expats and travelers in Lisbon.

How many people are in a typical class?We keep our classes small (typically 4–8 people) to ensure personalized attention and quality instruction.

Can I do both yoga and Pilates at your studio?Absolutely. Many of our members combine Pilates and yoga to build strength, release tension, and stay mentally focused.

Do you offer packages or memberships for yoga and Pilates?Yes. We offer drop-in options, class packs, and monthly memberships that can be used across both Pilates and yoga classes.

Is there a yoga studio in Arroios or Anjos with small class sizes?Yes — our studio offers yoga and Pilates in a boutique setting just minutes from Arroios metro. We prioritize quality, comfort, and personal connection.

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Start Your Pilates and Yoga Journey

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If you're ready to feel stronger, move better, and live with more ease, Anjos Pilates is ready to welcome you. Whether you found us by searching for Pilates Studio Anjos, yoga Arroios, or even Pialtes Anjos, you’ve come to the right place. Book your session today and experience firsthand why we’re one of the most trusted Pilates and yoga studios in Lisbon.

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Our Values, Mission, and Philosophy

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At Anjos Pilates, we believe movement is a foundation for well-being. Our mission is to empower individuals through mindful, sustainable, and joyful physical practices that support long-term health. We welcome every body — regardless of age, background, or experience level — with the goal of creating a compassionate, inclusive, and respectful community.

Our teaching philosophy is rooted in the principle that intelligent movement builds physical resilience and emotional clarity. We emphasize precision over intensity, presence over perfection, and consistency over extremes. Whether you're recovering from injury, beginning a wellness journey, or deepening an existing practice, we meet you where you are — and help you move forward with care and confidence.

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Inside Our Studio: Space and Amenities

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Our studio is a calm, minimalist space located on a quiet street in Anjos, Lisbon. Natural light floods the practice room throughout the day, creating an atmosphere that encourages focus and relaxation.

We provide high-quality mats, yoga props, small Pilates equipment, and everything you need for your session. The studio is air-conditioned in summer and heated during winter months to ensure your comfort year-round.

There is a comfortable reception area for check-in and waiting, changing facilities, and lockers for your belongings. We also provide coffee, water and herbal tea for clients who wish to unwind before or after class.

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The Neighborhood: Anjos, Arroios & Local Gems

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Anjos Pilates is nestled in one of Lisbon’s most vibrant and culturally rich neighborhoods. The area is known for its creative energy, diverse food options, and strong sense of community.

We’re just a 2-minute walk from the Arroios metro station and close to several bus and tram lines, making the studio easily accessible from anywhere in Lisbon. If you’re coming by bike or on foot, wide sidewalks and bike lanes make the journey comfortable.

Before or after class, many of our clients enjoy a stop at the local favorites nearby:

  • Café do Bairro – Great coffee and healthy breakfast options
  • Kaffeehaus Lisboa – Known for its relaxed atmosphere and fresh pastries
  • The Food Temple – A cozy, plant-based eatery hidden in a historic alley
  • Senhor Uva – A stylish natural wine bar for a light bite post-session

The area is filled with independent shops, quiet parks, and some of the best multicultural dining Lisbon has to offer. Attending class becomes part of a rich, holistic lifestyle that blends self-care with the neighborhood’s charm.

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Get in Touch

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We’d love to hear from you! Whether you’re ready to book a class, have questions about our studio, or just want to say hi, we’re here.

📍 Located in the heart of Anjos, Lisbon on Rua Maria Andrade 34
📧 Email: admin@anjospilates.com or contact us using the form below

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Find Us Online

No matter how you find us — on instagram and tik tok— we're here to help you take the next step in your wellness journey. Join the Anjos Pilates community and discover the powerful benefits of movement, mindfulness, and expert guidance.

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