About Anjos Pilates – A Studio Rooted in Precision, Presence, and Personal Connection

At Anjos Pilates, we believe that movement should feel personal, purposeful, and grounded — not generic. Our boutique studio, located in Lisbon’s vibrant Anjos district just steps from the Anjos and Intendente metro stations, was built with one clear mission: to create a space where your body is truly seen, and your movement practice is deeply supported.

We’re not a gym. We’re not about hustle culture or flashy trends. We’re a warm, light-filled studio that offers expert-led Reformer Pilates, Mat Pilates, and yoga — all with a strong emphasis on technical quality, sustainable progress, and long-term body awareness.

From your very first session, our goal is to help you move better, breathe deeper, and feel stronger — not just during class, but in your daily life.

What We Offer: Focused Classes, Thoughtful Guidance

Our classes are small by design. With only 5 Reformer machines and 8 mat spaces, we keep the experience intimate and personalized. This allows our instructors to pay close attention to how you move and offer guidance that’s tailored to you — whether you’re brand new to Pilates or refining your practice after years.

We specialize in:

• Reformer Pilates – A dynamic, resistance-based method using a spring-loaded machine that supports strength, mobility, and alignment
• Mat Pilates – A foundational, bodyweight-based practice to develop deep core strength and movement control
• Yoga – Weekly sessions that encourage mindful mobility, breath awareness, and nervous system reset

Each class is intentionally crafted — not one-size-fits-all — and taught with care in both English and Portuguese.

Our Philosophy: Movement That Supports Life

Our studio was founded by two elite athletes who discovered Pilates not through a fitness fad, but through personal recovery. One is a former Olympic rower. The other, a competitive freediver and national record holder. After years of high-impact training, they turned to Pilates to rebuild strength, correct imbalances, and reconnect with their bodies.

This lived experience shaped our studio’s philosophy: movement should heal, not harm. We focus on sustainable strength, technical precision, and progress that supports your real life — whether you’re managing pain, building resilience, or simply carving out space for yourself again.

Why Clients Choose Us

Clients come to Anjos Pilates for different reasons — to recover, to strengthen, to reconnect. But they stay because of how we do things:

• Small, focused classes — No hiding in the back row. You’ll get the attention you need.
• Individual support — Instructors remember your name, your goals, and your journey.
• Welcoming energy — No pressure, no judgment. Just real people moving together.
• Bilingual instruction — Classes are taught in English and Portuguese where possible to meet our diverse community.
• Calm, central location — Just off Rua Maria Andrade, with cafés, trams, and metro access steps away.

Our studio has become a meeting point for Lisbon locals, expats, remote workers, and travelers — a space where movement and community go hand in hand.

We’re Here for Every Stage of the Journey

Whether you’re easing back into movement, recovering from injury, navigating pregnancy, or simply exploring something new, we offer classes and private sessions that meet you where you are.

We regularly support:

• Prenatal and postnatal clients
• People with back pain, joint pain, or post-surgery recovery
• Athletes looking to cross-train safely
• Beginners who want to build strength, gently and confidently

We’ll guide you every step of the way — with professionalism, empathy, and clarity.

Our Space: A Breath of Fresh Air in the City

Tucked into one of Lisbon’s most creative and culturally rich neighborhoods, our studio is designed to be a quiet break from the busy outside world. With high ceilings, natural light, and minimalist design, the space is intentionally calming — a place where you can breathe deeply and focus on yourself without distractions.

After class, many of our clients head just around the corner to:

• Maria Food Hub for nourishing meals and post-Pilates coffee
• Smooch for smoothies and relaxed, feel-good vibes

Anjos Pilates isn’t just about movement — it’s about how you feel when you leave: lighter, stronger, and more connected to your body.

Curious to Learn More? Let’s Get You Moving.

Whether you’re completely new to Pilates or just new to Lisbon, you’re warmly invited to join our community.

Visit anjospilates.com to:

• Explore our live class schedule
• View pricing packs and memberships
• Book a Reformer, mat, or yoga class
• Learn more about private sessions

Or feel free to reach out to us directly — we’re always happy to answer questions and help you get started.

📍 Rua Maria Andrade 34, Lisbon
📧 admin@anjospilates.com

We look forward to welcoming you — and helping you discover what’s possible when movement is intentional, personalized, and rooted in care.

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