The Anjos Pilates FAQ

Anjos Pilates is located at R. Palmira 30A, in Anjos, Lisbon, Portugal. Click this link to open our location in google maps.

Anjos Pilates offers small-group Reformer Pilates and Mat Pilates classes, as well as flexibility, mobility and yoga classes. Reformer classes include Intro to Reformer, Reformer Flow, Reformer Power and Reformer Restore. Mat Pilates classes include Mobility, Flow and Power. Please see the schedule here to see what is on offer and when classes take place.

Yes. Anjos Pilates offers an Intro to Reformer class specifically for people who are new to Reformer Pilates. The class introduces the equipment, foundational exercises and proper form before progressing to regular Reformer classes. For Mat Pilates, Mat Pilates Mobility is a suitable option for people looking for a class focused on mobility, stability and body awareness. You could also try Mat Pilates Fow.

Anjos Pilates only has six Reformers. This allows classes to remain small therby letting instructors provide personalised attention and guidance. Please note that the Reformer offering in not on ClassPass. To join Reformer classes please buy a membership for best value or purchase a class pack.

We have a maximium of 15 mats in our classes with plenty of space in between mats. We believe in quality over quanitity and want you to get the most out of your practice.

Anjos Pilates keeps class sizes small. With only six Reformers in Reformer classes and up to 15 participants in Mat Pilates classes. We do this for a specific reason. The smaller format allows instructors to pay closer attention to technique, alignment and individual needs. It also gives us a chance to get to know each other better and form relationships!

Yes. Anjos Pilates classes are taught in English, creating an inclusive environment for both Lisbon's local community and international residents. We of course also host classes in Portuguese since we are in Portugal when non-English speakers need explanation in their mother tongue and if the Instructor is a Portuguese speaker.

Both classes provide a challenging Reformer workout, but they have different focuses.

‍Reformer Flow uses dynamic sequences with minimal spring changes and focuses on balance, strength, control and stability.

‍Reformer Power uses heavier springs and focused resistance work with an emphasis on power, endurance and strength. Hand and ankle wight are often used during Reformer Power. Reformer Power is intended for intermediate to advanced practitioners.

Not necessarily. In fact, we think that some of our Mat Pilates classes are harder than our Reformer Pilates classes. At Anjos Pilates, we believe that Reformer Pilates, practiced in combination with Mat Pilates, creates the best results. Both formats include classes ranging from mobility-focused sessions to more challenging, strength-based workouts using weights. We always encourage our "Reformer-loyal" clients to try Mat Pilates and vice versa!

The right Reformer class depends mainly on your experience and what you want from your session.
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‍Intro to Reformer is for beginners and people getting used to the equipment.
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‍Reformer Flow is designed for intermediate practitioners and focuses on dynamic movement, balance, strength, control and stability.
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‍Reformer Power is for intermediate to advanced practitioners and uses heavier springs and focused resistance work to challenge strength, endurance and control.
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‍Reformer Restore is suitable for all levels and places more emphasis on alignment, mobility, flexibility and moving with greater ease.

Reformer Restore is the best option if you're looking for a more restorative Reformer class.It is suitable for all levels and focuses on alignment, mobility, flexibility and body awareness rather than simply increasing intensity.

It depends on you! We'd always recommend to start more gentle and then re-asses.

Mat Pilates Mobility is an all-levels option focused on mobility, stability and body awareness.

‍Mat Pilates Flow is a beginner-to-intermediate full-body class focused on control, breath, alignment and core strength.

‍Mat Pilates Power is designed for intermediate to advanced practitioners and uses heavier props like weights, layered movements and longer sequences for greater intensity.

Anjos Pilates only has six Balanced Body Allegro 2 Reformers. We chose this Reformer because it is the best on the market and we want you to have the best class possible. You will notice a difference on this Reformer if you've not been on a high quality Reformer before.

You can book your Pilates class through bsport, Anjos Pilates' online booking system. Just click the button in the navigation bar above that says: "book class". There you can make a free account.

Thee bsport platform allows you to view the current class timetable, choose a class, purchase a class or membership and manage your bookings. Because Anjos Pilates keeps Reformer and Mat Pilates classes small, advance booking is recommended, particularly for popular class times.

Anjos Pilates uses a credit system for memberships and class packs. Credits are used when you book a class, with the number of credits required depending on the type of class. A standard Mat Pilates class uses one credit, while a standard Reformer Pilates class uses two credits. Your available credits and bookings can be managed through your bsport account.

Yes. The Anjos Pilates Studio Membership can be used for both Reformer Pilates and Mat Pilates, with two credits required for a Reformer class and one credit for a Mat Pilates class. This allows members to combine different Pilates classes rather than committing to only one type of class.

You can manage your class bookings through your bsport account. Anjos Pilates has a 12-hour cancellation policy. If you cancel at least 12 hours before your class, your class credit is returned. If you cancel less than 12 hours before the class, the credit is not returned. If you know you cannot attend, we recommend cancelling through bsport as early as possible.

Better value per class – enjoy a lower cost per class when you practise Pilates regularly.
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‍Member-only pricing – access exclusive membership rates for eligible Pilates classes.
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‍Reformer studio access – use your membership credits for Reformer Pilates classes at Anjos Pilates, subject to the membership terms.
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‍Unused credits roll over automatically – eligible unused membership credits carry over into the next 30-day membership period, so you don't have to worry about losing them.
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‍Priority booking – members get priority access when booking Pilates classes, helping you secure your preferred Reformer and Mat Pilates sessions.
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‍Free grip socks – new members receive a complimentary pair of grip socks to get started.
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‍Annual member gifts – enjoy special gifts and surprises as part of being an Anjos Pilates member.
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‍Member guest passes – members can invite guests to experience Anjos Pilates with dedicated guest passes, subject to the applicable terms.

If you have any more questions please each out to us on hello@anjospilates.com or navigate to our studio rules page for more infomation.