R. Maria Andrade 34, Anjos, Lisboa 1170-202
R. Maria Andrade 34, Anjos, Lisboa 1170-202
A Home For All Phases
Pilates Lisbon - Small Pilates classes for personal attention, deeper connection and guided movement. Each Pilates reformer Lisboa session helps you move with intention, breathe deeply & reconnect with your strength
A Home For All Phases
Small classes for personal attention, deeper connection, and guided movement. Each session helps you move with intention, breathe deeply, and reconnect with your strength
In our small, supportive Pilates classes, you’re guided with care back into your body, moving with confidence and ease. Over time, you’ll feel stronger, calmer, and more connected, rediscovering the joy of feeling good in your own skin. We welcome you to grow, heal, & flourish at every stage. Whether nurturing a newborn, facing career shifts, or just embracing life, we're here for you.
Whether you're starting your fitness journey or looking to challenge your strength, we strive to create a space where you feel supported and empowered.
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Precision movement with resistance to build real strength, improve posture, and transform your body efficiently.
Bodyweight control and mindful movement to develop core power and lasting mobility — anywhere, anytime.
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Breathe, stretch, and reset to build flexibility, calm your mind, and restore your body’s balance.
Precision movement with resistance to build real strength, improve posture, and transform your body efficiently.
Bodyweight control and mindful movement to develop core power and lasting mobility — anywhere, anytime.
Breathe, stretch, and reset to build flexibility, calm your mind, and restore your body’s balance.
Our Intro to Reformer class is the perfect way to learn the basics. You’ll get comfortable with our Allegro 2 Reformers, understand proper form, and move through foundational exercises at your own pace. Designed for beginners, this session sets you up with the confidence and technique to join any Reformer class.
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Flow through a sequence of dynamic movements that build balance & strength. Reformer Flow is ideal for intermediate practitioners with minimal spring changes being applied. Expect an improvement in strength, control & stability. Deep stretches will leave you feeling more mobile with less muscle soreness.
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Challenge your strength & control with heavier springs and focused resistance work. Designed for intermediate to advanced practitioners, this class builds power, endurance, and precision through challenging sequences that engage your full body. Expect fewer transitions, deeper engagement & a steady burn.
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Small class sizes & expert guidance are at the core of what we do. With just five Reformers we offer a calm, focused space where you’re seen, supported, and guided with care. Our instructors meet you where you are, whether you’re nurturing a newborn, navigating change, or embracing a new rhythm we’re here for you.
Our Intro to Reformer class is the perfect way to learn the basics. You’ll get comfortable with our Allegro 2 Reformers, understand proper form, and move through foundational exercises at your own pace. Designed for beginners, this session sets you up with the confidence and technique to join any Reformer class.
Flow through a sequence of dynamic movements that build balance & strength. Reformer Flow is ideal for intermediate practitioners with minimal spring changes being applied. Expect an improvement in strength, control & stability. Deep stretches will leave you feeling more mobile with less muscle soreness.
Challenge your strength & control with heavier springs and focused resistance work. Designed for intermediate to advanced practitioners, this class builds power, endurance, and precision through challenging sequences that engage your full body. Expect fewer transitions, deeper engagement, & a steady burn.
Small class sizes & expert guidance are at the core of what we do. With just fiveReformers we offer a calm, focused space where you’re seen, supported, and guided with care. Our instructors meet you where you are, whether you’re nurturing a newborn, navigating change, or embracing a new rhythm we’re here for you.
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This class focuses on creating mobility, stability, and body awareness through gentle transitions and foundational Pilates movements. Designed to complement our Pilates Flow and Pilates Power classes, mobility is ideal for all levels and those easing into Pilates, or anyone seeking a restorative practice.
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This challenging, bodyweight- focused Pilates class is designed to build deep core strength, enhance body awareness, and improve overall mobility. Ideal for beginner to intermediate levels with a steady pace and smooth transitions, you'll move through a full-body workout that focuses on your control, breath and alignment.
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Looking to add more power to your session? This class is designed to bring greater intensity and challenge to your practice, using heavier props, layered movements, and long pulses to build endurance, strength, and control. You'll leave feeling fully activated. Ideal for intermediate to advanced practitioners.
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This open-level flexibility class focuses on splits, oversplits, and
backbends through a dynamic mix of barre, floor, gymnastics, and yoga-inspired exercises. Whether you're working toward touching your toes or deepening an oversplit, you'll get an intense, effective workout with modifications for all levels.
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Take time to unwind and move with ease in this restorative class
designed to release tension, improve flexibility, and enhance
joint mobility. Through slow, mindful movements and gentle
stretching, you’ll increase your range of motion, improve
posture, and promote better body awareness.
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Need to wind down? Slow, deep stretches are held for several minutes to target connective tissues and improve flexibility. Perfect for calming the mind, releasing tension, and restoring balance. This class is ideal for all levels at the end of a long day or to complement to more active practices.
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Our mat classes are intentionally small, with just 8 spaces per class to ensure focused, personalised guidance. Whether you're easing back into movement, building strength, or finding your flow, our instructors meet you where you are. Expect a calm, supportive space where your practice can grow with care and attention.
This class focuses on creating mobility, stability, and body awareness through gentle transitions and foundational Pilates movements. Designed to complement our Pilates Flow and Pilates Power classes, mobility is ideal for all levels and those easing into Pilates, or anyone seeking a restorative practice.
This challenging, bodyweight-focused Pilates class is designed to build deep core strength, enhance body awareness, and improve overall mobility. Ideal for beginner to intermediate levels with a steady pace and smooth transitions, you'll move through a full-body workout that focuses on your control, breath and alignment.
Looking to add more power to your session? This class is designed to bring greater intensity and challenge to your practice, using heavier props, layered movements, and long pulses to build endurance, strength, and control. You'll leave feeling fully activated. Ideal for intermediate to advanced practitioners.
This open-level flexibility class focuses on splits, oversplits, and backbends through a dynamic mix of barre, floor, gymnastics, and yoga-inspired exercises. Whether you're working toward touching your toes or deepening an oversplit, you'll get an intense, effective workout with modifications for all levels.
Take time to unwind and move with ease in this restorative class designed to release tension, improve flexibility, and enhance joint mobility. Through slow, mindful movements and gentle stretching, you’ll increase your range of motion, improve posture, and promote better body awareness.
Need to wind down? Slow, deep stretches are held for several minutes to target connective tissues and improve flexibility. Perfect for calming the mind, releasing tension, and restoring balance. This class is ideal for all levels at the end of a long day or to complement to more active practices.
Our mat classes are intentionally small, with just 8 spaces per class to ensure focused, personalised guidance. Whether you're easing back into movement, building strength, or finding your flow, our instructors meet you where you are. Expect a calm, supportive space where your practice can grow with care and attention.
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Our team leads with kindness, always. We believe in real connection — to your body, your breath, and the people around you. You’re supported here, seen & valued.
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Originally from Egypt, Nadia competed in the 2016 Rio Games. After facing injuries and athletic burnout, she discovered Pilates and fell back in love with movement.
Now, she's passionate about helping others do the same. Nadia brings the heat in every class while focusing on body awareness, strength, and joy. Her dynamic teaching style is both challenging and supportive. She strives to create a welcoming space where everyone can feel empowered and connected to their body.
Kate is an Irish aerial artist and Pilates instructor based in Lisbon. With a background in Aerial Arts, Vayu Yoga, and Pilates, she's been teaching since 2016 across Europe, the Middle East, and Asia. Her classes are fun, creative, technical, and empowering-always set to an epic playlist For Kate, movement is a tool for connection, challenge, and lasting empowerment.
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After spending hours behind a computer, her Pilates practice is all about opening the body and reclaiming space-countering the crunch of daily life with movement and ease. Pauline discovered Pilates during recovery from an injury, and it became the foundation for returning to a full, active life. That journey back to healthy movement unlocked a love for yoga, hiking, and bouldering.Now based in Lisbon for nearly 3 years, between the vibrant neighborhoods of Graça and Mouraria, she's ready to move, connect, and grow together.
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Meet our dynamic Diana! An aerial artist, performer, and movement teacher from Portugal. Her journey started with pole dance and aerial silks and grew into a deep passion for movement in all its forms. Since 2015, she's been sharing that love through aerials, flexibility, and yoga - using movement as both art and a tool for empowerment.Expect dynamic, creative, and sweaty classes that leave you feeling strong, open, and joyful -on and off the mat.
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Meet our radiant Eimear! A Pilates Instructor and Physiotherapist from Ireland, now bringing her energy and expertise to the Anjos Pilates team. Eimear is passionate about helping others build a strong mind-body connection and rediscover joy through movement. Her classes are rooted in the traditional Pilates principles of precision, control, and breath-offering both modifications and challenges to support all levels.
Originally from Egypt, Nadia competed in the 2016 Rio Games. After facing injuries and athletic burnout, she discovered Pilates and fell back in love with movement
Now, she's passionate about helping others do the same.
Nadia brings the heat in every class while focusing on body awareness, strength, and joy. Her dynamic teaching style is both challenging and supportive. She strives to create a welcoming space where everyone can feel empowered and connected to their body.
Kate is an Irish aerial artist and Pilates instructor based in Lisbon. With a background in Aerial Arts, Vayu Yoga, and Pilates, she's been teaching since 2016 across Europe, the Middle East, and Asia. Her classes are fun, creative, technical, and empowering-always set to an epic playlist For Kate, movement is a tool for connection, challenge, and lasting empowerment.
After spending hours behind a computer, her Pilates practice is all about opening the body and reclaiming space-countering the crunch of daily life with movement and ease.
Pauline discovered Pilates during recovery from an injury, and it became the foundation for returning to a full, active life. That journey back to healthy movement unlocked a love for yoga, hiking, and bouldering.Now based in Lisbon for nearly 3 years, between the vibrant neighborhoods of Graça and Mouraria, she's ready to move, connect, and grow together.
Meet our dynamic Diana! An aerial artist, performer, and movement teacher from Portugal. Her journey started with pole dance and aerial silks and grew into a deep passion for movement in all its forms. Since 2015, she's been sharing that love through aerials, flexibility, and yoga - using movement as both art and a tool for empowerment.Expect dynamic, creative, and sweaty classes that leave you feeling strong, open, and joyful -on and off the mat.
Meet our radiant Eimear! A Pilates Instructor and Physiotherapist from Ireland, now bringing her energy and expertise to the Anjos Pilates team. Eimear is passionate about helping others build a strong mind-body connection and rediscover joy through movement. Her classes are rooted in the traditional Pilates principles of precision, control, and breath-offering both modifications and challenges to support all levels.
Everything you need to know about our classes.
We offer various Reformer and Mat Pilates Classes designed to complement each other for a well-rounded practice. See our full offering under our classes or see our homepage.
Cancel at least 12 hours before class to keep your credit.
Please have a short read through our studio rules on the studio rules page
Memberships require a 2-month commitment. You can cancel at any time after that, as long as it's at least one week before the end of your current billing month.
When you take a class, you are welcome to use our space, grab a towel and help yourself to water
In certain situation credits may be carried over and added to your next purchased credit pack. Please visit the studio rules page for more info.
Absolutely mama! We’d love to have you. Please just make sure you have a doctor’s note clearing you to participate in a group class.
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