R. Palmira 30A, Anjos, Lisboa 1170-289
R. Palmira 30A, Anjos, Lisboa 1170-289
A Home For All Phases
Pilates Lisbon - Small Pilates classes for personal attention,
deeper connection and guided movement.
A Home For All Phases
Small classes for personal attention
and deeper connection.
Experience Anjos Pilates with our Trial Pass for just €59 and get 6 credits to use as you wish across Reformer and Mat classes. Mix and match your credits to enjoy up to 3 Reformer classes, 6 Mat classes or a combination of both. It’s the perfect way to experience Anjos Pilates and find the classes you love!
Whether you're starting your fitness journey or looking to challenge your strength, we strive to create a space where you feel supported and empowered.
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Precision movement with resistance to build real strength, improve posture, and transform your body efficiently.
Bodyweight control and mindful movement to develop core power and lasting mobility — anywhere, anytime.
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Breathe, stretch, and reset to build flexibility, calm your mind, and restore your body’s balance.
Precision movement with resistance to build real strength, improve posture, and transform your body efficiently.
Bodyweight control and mindful movement to develop core power and lasting mobility — anywhere, anytime.
Breathe, stretch, and reset to build flexibility, calm your mind, and restore your body’s balance.
Our Intro to Reformer class is the perfect way to learn the basics. You’ll get comfortable with our Allegro 2 Reformers, understand proper form, and move through foundational exercises at your own pace. Designed for beginners, this session sets you up with the confidence and technique to join any Reformer class.
Flow through a sequence of dynamic movements that build balance & strength. Reformer Flow is ideal for intermediate practitioners with minimal spring changes being applied. Expect an improvement in strength, control & stability. Deep stretches will leave you feeling more mobile with less muscle soreness.
Challenge your strength & control with heavier springs and focused resistance work. Designed for intermediate to advanced practitioners, this class builds power, endurance, and precision through challenging sequences that engage your full body. Expect fewer transitions, deeper engagement & a steady burn.
Reformer Restore is designed to help you reset, refine alignment, and improve overall mobility and flexibility. Suitable for all levels, this class is perfect whether you’re a seasoned athlete or just beginning your movement journey. Expect a thoughtful, feel-good flow that supports increased mobility, builds body awareness, and helps you move with more ease.
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Small class sizes & expert guidance are at the core of what we do. With just five Reformers we offer a calm, focused space where you’re seen, supported, and guided with care. Our instructors meet you where you are, whether you’re nurturing a newborn, navigating change, or embracing a new rhythm we’re here for you.
Our Intro to Reformer class is the perfect way to learn the basics. You’ll get comfortable with our Allegro 2 Reformers, understand proper form, and move through foundational exercises at your own pace. Designed for beginners, this session sets you up with the confidence and technique to join any Reformer class.
Flow through a sequence of dynamic movements that build balance & strength. Reformer Flow is ideal for intermediate practitioners with minimal spring changes being applied. Expect an improvement in strength, control & stability. Deep stretches will leave you feeling more mobile with less muscle soreness.
Challenge your strength & control with heavier springs and focused resistance work. Designed for intermediate to advanced practitioners, this class builds power, endurance, and precision through challenging sequences that engage your full body. Expect fewer transitions, deeper engagement, & a steady burn.
Reformer Restore is designed to help you reset, refine alignment, and improve overall mobility and flexibility. Suitable for all levels, this class is perfect whether you’re a seasoned athlete or just beginning your movement journey. Expect a thoughtful, feel-good flow that supports increased mobility, builds body awareness, and helps you move with more ease.
Small class sizes & expert guidance are at the core of what we do. With just fiveReformers we offer a calm, focused space where you’re seen, supported, and guided with care. Our instructors meet you where you are, whether you’re nurturing a newborn, navigating change, or embracing a new rhythm we’re here for you.
This class focuses on creating mobility, stability, and body awareness through gentle transitions and foundational Pilates movements. Designed to complement our Pilates Flow and Pilates Power classes, mobility is ideal for all levels and those easing into Pilates, or anyone seeking a restorative practice.
This challenging, bodyweight- focused Pilates class is designed to build deep core strength, enhance body awareness, and improve overall mobility. Ideal for beginner to intermediate levels with a steady pace and smooth transitions, you'll move through a full-body workout that focuses on your control, breath and alignment.
Looking to add more power to your session? This class is designed to bring greater intensity and challenge to your practice, using heavier props, layered movements, and long pulses to build endurance, strength, and control. You'll leave feeling fully activated. Ideal for intermediate to advanced practitioners.
This open-level flexibility class focuses on splits, oversplits, and
backbends through a dynamic mix of barre, floor, gymnastics, and yoga-inspired exercises. Whether you're working toward touching your toes or deepening an oversplit, you'll get an intense, effective workout with modifications for all levels.
Take time to unwind and move with ease in this restorative class
designed to release tension, improve flexibility, and enhance
joint mobility. Through slow, mindful movements and gentle
stretching, you’ll increase your range of motion, improve
posture, and promote better body awareness.
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Need to wind down? Slow, deep stretches are held for several minutes to target connective tissues and improve flexibility. Perfect for calming the mind, releasing tension, and restoring balance. This class is ideal for all levels at the end of a long day or to complement to more active practices.
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Our mat classes are intentionally small, with just 8 spaces per class to ensure focused, personalised guidance. Whether you're easing back into movement, building strength, or finding your flow, our instructors meet you where you are. Expect a calm, supportive space where your practice can grow with care and attention.
This class focuses on creating mobility, stability, and body awareness through gentle transitions and foundational Pilates movements. Designed to complement our Pilates Flow and Pilates Power classes, mobility is ideal for all levels and those easing into Pilates, or anyone seeking a restorative practice.
This challenging, bodyweight-focused Pilates class is designed to build deep core strength, enhance body awareness, and improve overall mobility. Ideal for beginner to intermediate levels with a steady pace and smooth transitions, you'll move through a full-body workout that focuses on your control, breath and alignment.
Looking to add more power to your session? This class is designed to bring greater intensity and challenge to your practice, using heavier props, layered movements, and long pulses to build endurance, strength, and control. You'll leave feeling fully activated. Ideal for intermediate to advanced practitioners.
This open-level flexibility class focuses on splits, oversplits, and backbends through a dynamic mix of barre, floor, gymnastics, and yoga-inspired exercises. Whether you're working toward touching your toes or deepening an oversplit, you'll get an intense, effective workout with modifications for all levels.
Take time to unwind and move with ease in this restorative class designed to release tension, improve flexibility, and enhance joint mobility. Through slow, mindful movements and gentle stretching, you’ll increase your range of motion, improve posture, and promote better body awareness.
Need to wind down? Slow, deep stretches are held for several minutes to target connective tissues and improve flexibility. Perfect for calming the mind, releasing tension, and restoring balance. This class is ideal for all levels at the end of a long day or to complement to more active practices.
Our mat classes are intentionally small, with just 8 spaces per class to ensure focused, personalised guidance. Whether you're easing back into movement, building strength, or finding your flow, our instructors meet you where you are. Expect a calm, supportive space where your practice can grow with care and attention.
Everything you need to know about our classes.
We offer various Reformer and Mat Pilates classes designed to complement each other for a well-rounded practice. See our full offering under our classes or see our full FAQ page.
Yes. Intro to Reformer is designed specifically for people who are new to Reformer Pilates. You'll learn how the Reformer works and practise the foundational movements and techniques you'll need before progressing to other classes.
Anjos Pilates is located at R. Palmira 30A in Anjos, Lisbon, offering Reformer Pilates, Mat Pilates and movement classes in the heart of the neighbourhood.
You can book Reformer Pilates and Mat Pilates classes online through bsport, Anjos Pilates' booking platform. You can view the timetable, choose a class, purchase a class or membership and manage your bookings through your bsport account. Just click book a class above!
Anjos Pilates offers Reformer Pilates, Mat Pilates, flexibility and mobility classes. Reformer options include Intro to Reformer, Reformer Flow, Reformer Power and Reformer Restore, while Mat Pilates includes Mobility, Flow and Power. Classes are available at different levels, from beginner to intermediate and advanced. See our class types here.
Anjos Pilates has six Reformers, allowing Reformer classes to remain small and giving instructors the opportunity to provide more individual attention and guidance.
You need to read our studio rules. If it's your first visit please bring grip socks for Reformer classes and come 5 minutes early.
Absolutely mama! We’d love to have you. Please just make sure you have a doctor’s note clearing you to participate in a group class.
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